High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Regular tea consumption may help lower blood pressure and improve ...

Research indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate blood vessels and lower blood pressure. Studies have shown ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...

And how to get it under control. By Liz Szabo Nearly half of American adults have high blood pressure — but only a quarter of those with hypertension have it under control, according to the Centers ...

Hypertension, also known as high blood pressure, is one of the leading causes of heart disease. Often referred to as a "silent killer," hypertension can go unnoticed for years while it gradually harms ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...