Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that enhance your cognitive abilities.

Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their ...

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

It might be time to dust off your playful side because new research suggests that gaming could actually help keep your brain ...