At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

Among the diverse community of bacteria, fungi, and other microbes that call the human gut home, scientists have identified a ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research Centre ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's ...