Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

Mark Blackburn, Golf Digest's Best Teacher in America ... but rather to focus on exercises that make your legs and feet stronger as it applies to a making a powerful golf swing.

I t's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...