Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

No more wondering what to do in the gym.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

A simple yet powerful movement is gaining attention among fitness professionals for its ability to build muscle, improve functionality, and support long-term shoulder health.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...