Prepare your summer with sexier arms. Smile and workout with me today from Koh Samui, Thailand. This exercise will help you ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

While the lower body may be the most common site for cellulite, dimpled skin can also appear on the back of the arms. Blast arm fat with Prevention fitness expert Chris Freytag in this 3-minute ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.