Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...