Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Tai chi can have significant benefits for older adults ... help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing ...

Gentle stretches and poses in chair yoga can target and relieve tension ... making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

Insider's takeaway Having good balance is key to injury prevention, especially as you grow older. Practicing yoga poses like lunges, chair pose, and mountain pose "helps to strengthen all balance ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.”Taking to Instagram, Bhagyashree on Tuesday shared a reel where she ...