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Health and Me on MSN1mon
Fitness Enthusiast or Desk Worker? Try These 4 Easy Chest Stretches To Instantly Boost FlexibilityPush your chest forward and slowly rotate your torso away from the arm gripping the chair. - Hold the stretch for 3 to 5 seconds before switching sides. - Complete 10 repetitions on each side.
Fit&Well on MSN25d
Undo the damage of sitting with these three simple chair stretches to fix your postureThe good news is that it’s easy to loosen up with a few simple stretches in your ... spinal flexion and extension and chest ...
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