Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

I live in L.A. Four simple words. Four words that will now define me in ways I never could have imagined. It’s been almost a month since the catastrophic wildfires broke out in my city. I have ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.