Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...