With the calendar flipping to 2025, we can say that Spring Training begins next month. While this offseason has featured ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A man who grew up in Utah is speaking out after he said social media users encouraged shooting down what they thought was an ...

Aaron Pierre is getting in serious shape for his role as DC's next Green Lantern, and being "mildly OCD" is helping. The star recently detailed his extensive training regime, which includes compound ...

A recently released state audit of the academies responsible for training every police officer in Massachusetts found an inadequate training curriculum and shoddy record keeping.

Washington, D.C.-based National Flight Training Alliance (NFTA), an association working to unify, promote and protect the ...

The professional dancer and USC tight end successfully executed the famous 'Dirty Dancing' move on the beach while enjoying a ...