Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to ...

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

Proponents say these facilities offer easy access to aesthetic procedures such as Botox and fillers. Detractors insist ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Lelo Enigma Double Sonic topped our list of best vibrators for three reasons: The "head" of this toy provides cunnilingus ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...