Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...

If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now being used for performance enhancement by many of the top coaches in the world, ...

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code ...

Today’s podcast guest is Joel Hansson. Joel Hansson is a Swedish sports performance coach and exercise physiologist working in youth development at Hammarby Fotboll. His approach emphasizes movement ...

Today’s podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience Today’s podcast features coach and consultant, Kyle Dobbs. Kyle is the owner ...

Depth jumps are the premier plyometric exercise for increasing vertical jumping ability. There are many types of derivatives like altitude drops and depth jumps over hurdles. When we add the overload ...

Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in ...

Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of creative and intuitive training versus a data and analytic driven method. The truth is that ...

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than the hip drive and block. The best throwers have it, the rest of us don’t. On top of that, ...

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution of a popular jump movement. These are typically the popular items on social media ...

Most athletes and coaches talk about training the posterior chain, but common gym-based methods like squats and RDLs often miss the mark neurologically and functionally—especially for sprinting and ...

Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic ...