Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain ...

A movie based on Clayface, the iconic Batman villain, has been approved to go into production soon by the DC Studios, with a ...

If you're craving a snooze after a hectic day, you're not alone - but it's a good idea to set an alarm. According to Ha rvard ...

A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

A doctor has revealed how many hours before bed you need to stop eating to 'have a good night's sleep'. Struggling to sleep ...

Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall asleep, an anxious mind could ...

In any case, the risk of two ibuprofen tablets at night, or even every day, is small. A person with a history of ulcer ...

Powerful weight-loss drugs are expanding use of US health care as patients starting prescriptions are diagnosed with ...

Experts say you need to prioritise sleep the same as if you get too little or it's poor quality it can increase the risk of ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...