Adding protein to your morning coffee is trending fast, and switching from pea protein to whey delivers a surprisingly ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

Morning coffee may help slow ageing when consumed in the right amount. Experts say caffeine and antioxidants in coffee reduce ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...

Can black coffee help you reduce weight? A nutrition expert shares its weight loss benefits and risks.

You roll out of bed, stumble to the kitchen, and reach for that magical cup of coffee that’s supposed to transform you from zombie to human. But lately, you’ve noticed something weird — instead of ...

Timing your first cup of coffee correctly could be beneficial, some experts say. With online self-help personalities, like Mel Robbins and Andrew Huberman, encouraging people to stop drinking coffee ...

Delaying morning coffee by two hours is a recent health trend circulating on social media. I tried this for one week. Delaying your morning coffee for at least 2 hours after waking is a health trend ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

You love your morning coffee and you love the planet. So, you might wonder what your caffeine habit means for climate change.

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ...