Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Based on studies published by the National Library of Medicine and others. You might think skipping dinner would reduce your ...

Caloric restriction is a dietary intervention that is considered to be a reduction in the total energy intake with the maintenance of proper nutrition. It is associated with several health effects, ...

Please provide your email address to receive an email when new articles are posted on . SAN DIEGO — Weight loss through caloric restriction can improve cardiometabolic risk, chronic conditions and ...

New research suggests that exercise burns calories without the body "compensating" in other areas. | Cardiology ...

Everybody knows: You are what you eat. But new research suggests, if your wish is to live longer, what matters most is how much you eat. This new study, published in Cell on Thursday, brings us one ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

The dietary pattern adjusted to a specific time window has become popular in recent years as an alternative to the usual calorie-controlled diets. When it comes to losing weight, intermittent fasting ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...