Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Obstacles are meant to be surmounted, hardships are meant to be overcome, and with a little effort, you can change your personality and become a different person altogether—all you have to do is look ...

Last week when the creator of the fitness programme – Zumba – Alberto Beto Perez came to India to host Asia’s largest masterclass and an instructor training programme, the craze for this eclectic form ...