“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes ...

So let’s get our Zen on with a few quotes from some gurus ... Practice noticing your breath and observe how your mind responds. This simple practice has shown links to less anxiety, greater ...

We've put together this handy Zen guide with a few quick tips on how to use your device to unwind your mind. Make use of "focus" modes. While we may not always have the luxury of being able to ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as ...

We’ve put together this handy Zen guide with a few quick tips on how to use your device to unwind your mind. Elevate your mood through sound. Whether it’s music, guided meditations or ASMR TikToks (no ...