Today, that number has grown higher still, with many adults now frequently turning to mindfulness and meditation apps for help with the practice. There, superstars like Harry Styles, LeBron James ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques ...

Mindful meditation has captivated the attention ... to social connectivity and increase personal happiness. Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

like mini zen gardens, meditation pillows, mindfulness cards, and tools, like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no “right” way to meditate.

Healing the mind and body with breathing and meditation has become a popular activity. In a fast-paced and busy world, you’ll ...

These popular mindfulness apps can be the perfect ... If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen ...

I'm sitting silently in seiza, a kneeling meditation position ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to become ...

Staying in the present moment According to the Vietnamese Zen master ... practice In Buddhist traditions, mindfulness also means remembering why we practice meditation in the first place.

Anyone who just needs a moment to breathe and look inward amid the challenges of modern life can now do so at the new Zen garden at Morris Park, courtesy of Fairmont State University students. “The ...