The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

This is how days begin at Dairyuji, an 800-year-old Zen ... walking meditation. Morning service and breakfast are followed by closing activities based around the three jewels of Buddhism: Buddha ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Over the centuries a huge diversity of meditation practices have been developed within the various Buddhist schools. Buddhism asks its followers to understand the world and themselves in a deep ...

Zen Buddhism is both a religion and a philosophy ... The second Dogen quote: To study the Buddha way is to forget the self. “In meditation, we often forget ourselves as well.