It’s not always about hating yourself—sometimes it’s about staying safe. Self-sabotage can feel like protection: a way to ...

It’s a common thing to hear someone say they are their own worst enemy. It’s especially common for therapists to hear. Many ...

Tony winner and certified diva Patti Lupone has proven that an inflated belief in one’s own sassiness can undo years of ...

Define your own meaning of success and take action rather than overthinking. Sometimes, the biggest obstacle to our success and happiness is the person staring back at us in the mirror.

How to handle: Focusing on your own competencies will boost motivation and confidence. Reflect on the skills or wattages you ...

In our times, the comic strip “Pogo,” which delivered social and political commentary through its cartoon characters, did a riff on the quote: “We have met the enemy and he is us.” ...