Yoni mudra is one of the forms of kriya yoga ... To get started, find yourself a comfortable place where you can practice the yoga asana. Once everything is set, meditate yourself to a rejuvenated ...

The Yoni Mudra is a unique psycho-physical technique practiced at The Yoga Institute. To practice this mudra, the starting position is to sit in Padmasana or any other meditative posture.

The practice of yoga is not only helpful to rid ... One such mudra is the yoni mudra. As you know, mudras are incredibly easy to perform, you can do it anywhere whether sitting or standing ...

This practice helps align the two most important nadis, Ida (the lunar channel) and Pingala (the solar channel), to promote overall balance and well-being. Yoni Mudra also promotes a stable ...

Yoni Mudra in pregnancy: Sonnalli Seygall is all set to give birth to her first child this December. The actor, who got married in 2023, has always been active, trying different yoga asanas and ...

Techniques like pranayama, meditation, and mudras such as Yoni Mudra and Linga Mudra can be done almost every day for a minimum of 5 to 10 minutes. A combination of physical practice for the body ...

This is key to help you live a happier and healthier life. Along with fertility boosting asanas, you can also practice Yoni Mudra, Linga Mudra and Prana Mudra. Kapal Bhati pranayama is also ...

Ruchita emphasised that the session specifically catered to women, introducing practices such as Yoni Mudra for alleviating period pain and reducing menopause symptoms, Surya Mudra for weight loss ...