By virtue of meditation, a yoga practitioner focuses his or her mind at one particular point and works towards stilling the mind. Yoni mudra is one of the forms of kriya yoga, which helps one to ...

She has shared a video of herself performing a yoga asana known as Yoni Mudra. She is seated gracefully on a rough cemented platform, set against a stunning backdrop of breathtaking mist-covered ...

Through yogic postures and yoga mudras, you can balance the functioning of the reproductive system while cleansing your body and calming your mind. One such mudra is the yoni mudra. As you know ...

When in meditation, keep your hands on your lap ... touching and their hands forming a diamond of sorts, it is the Yoni mudra they are performing. In Yoni mudra, you simply bring your hands ...

This mudra enhances meditation and mindfulness ... making it easier to transition from waking to sleeping. 9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted triangle ...

Techniques like pranayama, meditation, and mudras such as Yoni Mudra and Linga Mudra can be done almost every day for a minimum of 5 to 10 minutes. A combination of physical practice for the body ...

He revealed the various Yoga exercises that help boost fertility: Yoni Mudra or Womb Gesture can be practiced in any stable seated posture such as sukhasana (easy pose) or padmasana (lotus pose ...