Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa shares yoga poses ... reduces stress and has been known to help asthma patients. 3. Ujjayi pranayama – (Victorious ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s ...

Research also suggests mudras can help with asthma, inflammation ... A small 2018 study suggests that yoga mudras may help improve the quality of sleep for patients with snoring problems as ...

For many people with asthma, exercising may feel risky ... “Activities like swimming, brisk walking, cycling, and yoga are great options. If exercise triggers symptoms, it may be a sign of ...