On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa shares yoga poses ... reduces stress and has been known to help asthma patients. 3. Ujjayi pranayama – (Victorious ...

Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s ...

For many people with asthma, exercising may feel risky ... “Activities like swimming, brisk walking, cycling, and yoga are great options. If exercise triggers symptoms, it may be a sign of ...