From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

It seems the benefits of deep squats are being touted by everyone from yoga teachers to CrossFit coaches to doctors, midwives and birth doulas. This complex movement is said to improve the condition ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

Here are poses to help you unwind after a plane ride or while you wait at the airport Also In This Package Yoga With Nerry: How to get rid of joint pain Yoga With Nerry: Heal your back from sciatica ...

Jason Momoa tried yoga for the first time in a while recently and not only was it the hardest workout he's ever put himself through, he was still feeling the effects days later. The Aquaman star said: ...