She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Yoga is a mindful movement practice that originates from India. It includes meditation, as well as a combination of positions, strengthening, and breathing exercises. The practice focuses on ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Yoga could help some people manage chronic pain and maintain mobility. Although a 2022 Cochrane review of 21 clinical trials found that it may offer little benefit for back-related function and pain, ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Yoga is an ancient discipline, but it seems to get hotter all the time. Nearly 10% of U.S. adults and 3% of children participated in yoga in 2012, up from 5% of adults and 2% of children a decade ...