The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu. Reviewed by Dietitian Jessica Ball, M.S., RD Dietary fats ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

Dr. Lichtenstein answers the question: 'Differences Between Good Fat And Bad?' — -- Question: What are the differences between good fat and bad fat? Answer: Yes, there are differences between ...

American health experts have gone to war over oil. This one, which might even be winnable, is about artery-clogging trans fat. The industrially created cooking oil was banned in New York City ...

Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. Include heart-healthy unsaturated fats from sources like nuts, ...