This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Dealing with slumping shoulders? Try this core workout to improve your posture and relieve tension in your neck and back At the end of a long work day, you can pretty much always find me in my natural ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Ground-based exercises are a staple of African workouts, focusing on building strength from the ground up. These exercises ...

But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...