Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

Many people are saying they want to get in shape for a New Year's Resolution. If you've failed to follow through on new ...

FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.