This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Coaches share the mistakes they see runners make over and over again.

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.