The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...