Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

But while women may dominate group workouts, there are reasons why everyone should try it. Here are the benefits of working out with others, regardless of your gender. You’re more likely to ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... is a yoga mat. Pilates ...

Meanwhile, Pilates, similar to yoga, is more focused on following the ... Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time interviewing expert sources ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...