A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

While you’re here, I’ve also written guides to the best women’s swim goggles and ... muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...