"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

A healthy sex life is an important part of feeling confident and fulfilled. The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now ...