However, let's not forget that it can also lead to weight gain. Here are 5 tips to reduce oil in cooking without compromising on taste. Oil is one of the most essential ingredients in cooking, ...

For this oil-free Dal, the tadka is prepared without any oil. Instead, masala is cooked with water in a non-stick pan & then mixed into the dal. Cook the marinated chicken in a non-stick pan until it ...

In fact, Prof Christopher Ataro, a plant bleeding scientist, says there are no foods that can't do without cooking oil. There are different ways of cooking such as boiling, grilling and roasting ...