Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Running in the winter can be a cold and wet affair, but if you have the right apparel and accessories, it becomes a whole lot ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

Gore-Tex membranes, hardy rubber lugs, meticulous tread patterns, and pillow-like cushioning are the hallmarks of a good running shoe for winter. Luckily, there's a whole swath of options that keep ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

A spring race may have the perfect conditions, but it means training through the depths of winter. That means having the right kit — and the right mindset. When you purchase through links on our site, ...