When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Not a big fan of the cold but still want to get your running in? NO MATTER how chilly those falling temps are, Tori Schuh, VP of Events & Marketing, Fishers Running Club, and Mike Wilson, Manager, The ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or ...

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and ...

Waking up to 5 inches of new snow and temperatures in the low 20s on Saturday morning, I was inspired to go for a run. I ...

We've all seen those people. In the middle of winter, in the most frigid of weather, out running like it's a balmy day in May. What do they know that you don't? Mark Knutson, the director of The Fargo ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...