Back flexion exercises stretch the spine and back muscles. Speak to a doctor before performing these exercises after a back injury. To perform a back flexion stretch, try the following ...

Share on Pinterest Wrist flexion without support: Once you’re comfortable with the above exercise ... Then bend it back the other way, and extend. Hold each one for several seconds.

Some of the common exercises to reduce spine-related problems are listed below: 1. Back Flexion Exercise: In Back Flexion Exercise first need to Pull both knees up to the chest and push the head ...

Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and how to ... than trying to take this patient back to the OR and manipulate them ...