The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life. Most of us can find things to disagree on. But one thing we usually ...

If you’re on the Whole30 diet, you’re probably on the hunt for some killer snacks that you’ll actually look forward to in the day. And as it’s a restrictive diet, that can be challenging. Yet don’t ...

It's a program that doesn't count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. This article originally appeared on MyRecipes. By Hannah Burkhalter, ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health and weight loss results by avoiding foods like gluten, sugar and ...

Meatball dinners are one of those meals that feel familiar in the best way. They’re easy to love, simple to serve, and work ...

If you’re on the Whole30 diet, it's normal to struggle with meal ideas—breakfast in particular. There's a long list of foods that are off-limits, and unfortunately, it rules out standard breakfast ...

Breakfast on Whole30 doesn’t have to be boring, and I’m here to prove it. This roundup of Whole30 Breakfast Ideas is packed ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.

It seems like everybody wants to talk about Whole30 — the 30-day cleanse in which participants eliminate grains, added sugars, legumes, soy, dairy, and alcohol from their diets. The diet has a lot of ...

The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days. Instead, you’ll fill ...

I'm following the Whole30 diet for the third time and have tips to make the plan more bearable. Meal prepping and buying Whole30-compliant foods like collagen creamer help me stay on track.