Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

Ina Garten’s typical breakfast is oatmeal with salt. A Whole-Grain Breakfast Bowl is what the Barefoot Contessa host calls a “more interesting” version of a bowl of oatmeal. Ina Garten’s Whole-Grain ...

Men who consume a higher amount of whole grain breakfast cereals may have a reduced risk of heart failure, according to a report in the October 22 issue of Archives of Internal Medicine, one of the ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

If you're looking to eat better in the New Year, the Culinary Institute of America has a tasty idea: start your day with a delicious, fiber-packed breakfast of Whole-Grain Waffles. Garnish them with ...

Forget the sugar crash—these protein-packed cereals keep you full, energized, and fueled for the day, according to nutrition ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

Worried about your kid’s nutrition? Then here are some simple ways to keep in mind while planning the meals. So, if you too ...