Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine ...

Here’s the truth: most people who train hard are walking around half-fried, half-hyped, and wondering why they can’t sleep, focus, or stop snapping at their dog ...

Some natural nootropics are caffeine, ginkgo biloba, creatine, omega-3s, and L-theanine. Whether you're a student cramming for finals, an employee on a project deadline, or your mind just isn't as ...

L-theanine is a naturally occurring amino acid that is often present in certain teas. Combining L-theanine with caffeine may help increase energy and cognitive performance. A 2021 systematic ...

Calming mocktails, non-alcoholic beverages designed to promote relaxation, are gaining popularity for their soothing ...

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for ...

Tea contains L-theanine, a chemical that metabolizes caffeine slowly, giving you sustained energy. Coffee and tea are two of the most common drinks in the world. Both contain caffeine ...

Uncover the truth about Mind Lab Pro® v4.0. Is this universal nootropic safe and effective? Full review of its brain-boosting ...