Unlike the refined sugars found in processed foods, the natural sugars in bananas come bundled with fiber, particularly in less ripe fruits. This fiber acts like a built-in speed bump for ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

has created spinnable banana fiber that can be used in textile production, presenting an alternative to cotton and synthetic materials, the researchers say. Project leader Edwin Kamalha ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What ...