Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Whole grains are healthier than refined grains Foods including cereal, bread, pasta ...

The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Here are five eating habits I found while writing my new book Food Synergy that really seem to help put the weight loss odds in your favor. 1. Go for Whole Grains. Whole grains have plenty of ...

whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms. Red meats are higher in fat—particularly saturated fat—than white meats and plant-based ...

Upping your whole-grain intake is a speedy way to improve your diet. No supermarket food is hotter than whole grains. According to a 2011 report from the Food Marketing Institute, the most sought ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...