Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

High fiber fruits, probiotics, whole grains, pulses, and many other options ... Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health ...