Study Finds on MSN11d
Are you getting enough flavonoids in your diet? You should be — here’s why
We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...
News Medical28d
Eating more flavonoids may slow aging and boost brain health, study finds
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...
Stylist6mon
Eating flavonoid-rich foods could cut dementia risk, say experts
New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...
Gulf News27d
Want a memory boost? Eat dark chocolate for better focus and recall
Why so? Dark chocolate, particularly those rich in cocoa, 70 per cent or higher, is packed with flavonoids, which are antioxidants that have been proven to boost cognitive function. So ...