We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...

Like many other plant-based substances, cocoa has cardiovascular health benefits. Flavonoids, a type of molecule found in cocoa — as well as apples, citrus, tea, and other plant foods — has ...