If you’ve got a pulse on food trends, there’s a good chance you’ve heard about golden milk. In recent years, the spiced beverage has caused a buzz on social media, particularly for its benefits as a ...

Golden milk is also an excellent source of potassium. Studies have shown that potassium is connected to a lower risk of stroke-associated mortality, and generally lower risk of cardiovascular disease.

Golden milk is an Indian beverage known as haldi doodh, which is non-caffeinated and has a bright gold color. The color is the result of adding yellow turmeric into white cows’ milk.