Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Jim Preston and Joe Pisani have been playing handball together for three decades, a friendship forged by mutual interest in staying fit. The two seventy-something University of Florida professors — ...

The Mission of the Center for Independent Living of Central Pa is to advocate for the independence and inclusion of individuals with injuries and disabilities, which would include the aging population ...

Finding time to work fitness into our everyday lives can be challenging, but where there’s a will, as the old saying goes, there is a way. Writer Mark Anthony put it succinctly when he said, “We make ...

Fitness tracker options are in abundance and while some can be a little more expensive, there are many affordable fitness ...