Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...